📱 Motivise — A calmer way to start your day
A daily quote. A calm wellness ritual. Five minutes that change your day.
Motivise turns your phone into a quiet daily companion. One quote sets your tone, then breathe, focus, journal, or wind down — your choice, one tap away. No social feed. No infinite scroll. Just the calm version of you, every day.
Available on iOS and Android.
✨ Why Motivise
- One calm dashboard — not a chaotic feed
- Generous free tier — journal, vision board, habits, breathing, focus and sleep are free, up to 10 saved items of each
- Private by default — no account, no profile, nothing you write ever leaves your device
- Gentle streaks — two free freezes a month so a missed day doesn’t reset you
- Anonymous community pulse — see how many others are practicing right now
🌿 What’s inside
Today
A hand-picked daily quote drawn from 5,000+ curated lines. Routine cards, active challenges, and quick-start chips for Breathe · Focus · Journal · Sleep — all in one scroll.
Calm
- Breathing — Box, 4-7-8, and Resonant patterns
- Grounding — 5-4-3-2-1 attention reset
- Meditation — Body Scan, Muscle Relaxation, Loving-Kindness (Premium)
Focus
- Pomodoro with ADHD (15/5), Standard (25/5), and Deep (50/10) presets
- Pre-focus breath warm-up
- Ambient soundscapes — Rain and Ocean free, Forest · Fire · Wind on Premium
Sleep
- Soundscapes with fade-out sleep timer
- Body Scan for sleep
- Bedtime story — Coastline at Dusk, read aloud
- Wind-down 4-7-8 breath
Habits
- Custom Habit Tracker with gentle streaks
- Starter packs — Morning Calm, Sleep Hygiene, Movement
- Daily Routines — morning + evening guided flows
- Challenges — 7, 14, 21, and 30-day journeys
Reflect
- Gratitude Journal with voice notes and writing prompts
- Vision Board — drag-and-drop quotes, affirmations, and images
- My Affirmations — record and play your own voice
Discover
- Browse 5,000+ quotes by category, author, mood, or search
- Create your own quotes (10 free, unlimited on Premium)
- “Today on Motivise” — anonymous community counter showing live activity
🎨 Personalization
- 12 gradient themes + photo backgrounds
- Upload your own images (Premium)
- Custom fonts, text shadows, frosted-glass style
- Six share-card templates: Classic, Minimal, Bold, Elegant, Story, Dark
- iOS — Home and Lock-screen widgets in 3 sizes with 15 background options
- Android — Glance widget on the home screen
- Updates daily; tap to refresh your quote
🔥 Streaks & insights
- Daily streak tracking with milestone celebrations
- Activity card with Lifetime and This-Month views
- Personal records — longest streak, best week, days active
- Achievements strip — earn and showcase badges
- Weekly comparison — this week vs. last week
🌍 Today on Motivise
Anonymous community counter shows live activity across all Motivise users:
12K reading · 3K breathing · 1.5K journaling today
No accounts. No identifiers. No profile data. Just a pulse of who’s practicing right now. Opt out any time in Settings.
🔐 Privacy first
- No tracking, no ads, no advertising IDs
- No account, ever — nothing to sign up for
- Journal, vision board, quotes and habits stay on your device (or your own iCloud / Google Drive if you opt in)
- Nothing you write is ever sent to us
- We do collect anonymous usage statistics — which features get used, never their content — through PostHog, hosted in the EU. The privacy policy sets out exactly what is sent.
📄 Privacy Policy
📄 Terms of Service
💎 Premium
Free, always
- Every breathing pattern, grounding and the SOS tool
- Pomodoro focus, plus Rain and Ocean for sleep
- Journal, vision board, habits and challenges
- Daily routines, writing prompts and your streak
Premium adds
- All guided meditations, sleep body scan included
- Unlimited quotes, affirmations & vision boards
- All 14, 21 & 30-day challenges
- Mood insights & full progress analytics
- Unlimited reminders & journal entries
- Forest, Fire & Wind sleep soundscapes
- Photo & video backgrounds + premium styles
- Shared images without the small Motivise mark
Quarterly and yearly plans. Prices are shown in the App Store and Google Play —
they vary by country, and the store always shows what you will actually pay. A free
trial is offered on first purchase through the store’s own introductory offer; its
length is shown at purchase.
Cancel anytime from your Apple ID or Google Play subscription settings.
🖥️ Works everywhere
Motivise is a universal app:
- iOS — iPhone and iPad (iOS 17.6+)
- Android — phones and tablets (Android 7.0+)
- Optional iCloud sync on Apple devices
📞 Support
Need help, want to send feedback, or have a quote to contribute?
📧 KreativeID@proton.me
🚀 Get Motivise
| Platform |
Link |
| App Store (iOS) |
https://apps.apple.com/app/id6754845863 |
| Google Play (Android) |
https://play.google.com/store/apps/details?id=com.kreativeid.motivationalq&pli=1 |
Your motivation deserves personalization. Your wellness deserves calm.